Center for the Study of Innovative Freedom (C4SIF)

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http://www.zootoo.com January 19, 2013 at 4:02 pm

Mr. Cornelius, the 29-year-old owner of Syntrax, described himself as a former military
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There are several Triangle O2 Fitness locations that each provide yoga, Pilates and
other group exercise programs in addition to cardio and weight
training facilities and services such as child care. Corporate
fitness Training Companies of all shapes and sizes are striving
to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that
huge funds being spent on employees’ medical health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness and creativity, improved physical and emotional health, leading to better employee morale. The benefit from the employee’s
standpoint is improved health and energy levels, decreased body
fat, and a more youthful, fit body Recent studies show that increased exercise is a great way for employees
to unwind from the pressure and stresses of everyday work.
They are able to quit smoking easily. They drink
less & are more patient with their colleagues & clients.
Companies are now starting to warm to this idea, either
setting up corporate fitness memberships to the local gym,
or better still setting up, tennis or squash court and gyms within their offices.

Great, except for the fact that to get the best
benefits sometimes requires a little extra help from trainers.
Having a corporate personal trainer on hand for offices could maximize company’s investment in that employee. The elements of fun, acceptance, belonging, motivation, encouragement and reinforcement are attempted to institute within a corporate wellness program. Employees are treated as individuals, with their own needs and goals. The trainer notes their personal and family health history, physical limitations, expectations and fitness goals. Their fitness level is evaluated. For employees with less physical jobs, it’s ideal
to measure cardio respiratory endurance, body composition and
flexibility. For employees with more physically demanding jobs, measure of muscle strength and endurance is taken.
A person with sedentary job might have nagging back problems.
Carpel tunnel syndrome, amongst person working on a computer most of the time is not unheard of.
Incorrect posture in any job situation also needs to
be rectified. Hunching shoulders, stooping back,
poor eyesight can all be taken care of by proper counseling.
Utilizing the information from the initial consultation and
fitness evaluation, an Individual Exercise Prescription IEP for each participating employee is created.
Exercise sessions include: Warm-up activities Aerobic conditioning Toning
Strength training Flexibility exercises
Cool-down Some other formats of fitness
regimes followed by these corporate are: yoga, kickboxing,
low impact, interval training, body sculpt, Pilates, tai chi,
Latin dance, ‘ Lunch & Learn’ seminars, ergonomic assessments and recommendations for the workplace, ‘Corporate Wellness Fairs’ , weight loss and nutrition program.
For a very busy corporate, who is always on the move, an expert can design a thorough workout plan of just thirty minute capsule, which can
take care of all his problems and still do justice to his fitness
levels. Training sessions teach safe, effective exercise techniques and educate employees on training intensity,
frequency and progression to maximize results and reduce injuries.
The employer receives detailed reports on employee group’s participation rates and fitness results. The employees receive reports on their initial fitness level and subsequent improvement as determined by ongoing fitness evaluations. The idea of corporate fitness is not just a fashionable fad; rather companies with international standards find it mandatory to prove the health & fitness of their employees. People are soon realizing that a fit body does not mean necessarily a thin body. Healthy mind in a healthy body is soon becoming the order of the day & we should all welcome this positive change in the general mindset of the masses. It creates bonding amongst the employees who workout. Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.

Before we can begin, we need to grasp an understanding of the problem. Two out of three persons in the world today are overweight. The primary cause is that we eat more and exercise less. There is no doubt that the more advances we make that enhance our lifestyle the heavier we become. Wait a minute! What about all those low-fat foods that we eat now? How come I reduced fat in my diet but I’m still gaining weight?
It’s a simple answer. A few years ago we all became aware of the detrimental effects of fat in our diet. What did we do? We began to concentrate on lowering cholesterol and taking fat out of our diets. This is a good thing. However, The American National Center for Health Statistics studied eating habits of 8,260 adult American between 1988 and 1991. Their research showed that Americans had significantly reduced their fat intake but still packed on the pounds. How did this happen? There is no mystery. In the process of counting fat grams, we stopped counting calories! Many of us bought in to the theory that if its low-fat it won’t make us
fat. The question now should be, is that correct?
This is obviously not. You can’t forget about counting calories. If you eat more calories than you need the body will store them as fat, it is a simple fact of nature. It doesn’t matter whether the calories are
from fat or carbohydrates. One school of thought believes that eating small amounts of fat can actually keep you from over indulging on total calories.
The theory is that dietary fat causes our bodies to produce a hormone that tells the
intestines to slow down the emptying process. You feel full and therefore are less likely to overeat.
Adding a little peanut butter to your rice cake may satisfy your hunger for a longer period of time, thus preventing
you from eating more than you need. Here’s more surprising news. Tufts University scientists put 11 middle-aged men and women volunteers on a variety of average, reduced and low-fat diets. Extremely low-fat diets, which provided only 15 percent fat from calories, this is a diet near impossible in real life did have a positive effect on blood cholesterol and triglyceride levels. However, a reduced-fat diet much more realistic only affected those levels if accompanied by weight loss. In fact, they concluded, cutting fat without losing weight actually increased triglyceride levels and decreased high-density lipoproteins HDLS, the good cholesterol that helps protect again heart disease. We can deduce, therefore, while excess fat isn’t healthy, fat is also not necessarily a bad thing.
Without some fat in our diet, the body won’t make nerve cells and hormones or absorb some of the fat- soluble vitamins such as Vitamin E. Okay, so how can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight? One answer won’t work for everybody.

So you need to do some figuring to determine how much fat and
how many calories you can have. First, you need to determine your ideal weight.
Here is a simple method to determine what that weight should be: For Women The ideal weight for a woman who is exactly 5 feet tall is 100 pounds.

For every additional inch above 5 feet, add five pounds.
If you are shorter than 5 feet tall, subtract five
pounds for every inch you measure below 5 feet. Next, determine whether you have a
small, medium or large frame. Using a measuring tape, measure your wrist.
If your wrist measures exactly 6 inches, you have a medium frame
and the weight number you calculated above, does not need
to be adjusted. If your wrist measures less than 6 inches,
subtract 10 percent from your ideal weight. If
your wrist measures more than 6 inches, add 10 percent to
your ideal weight. For Men The ideal weight
for a man who is exactly 5 feet tall is 106 pounds.
For every additional inch above 5 feet, add 6 pounds.
To determine whether you have a small, medium or large frame, measure your wrist.

If your wrist measures exactly 7 inches, you have a medium frame and you do
not need to adjust your ideal weight. If your wrist is
smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight.
If your wrist is larger than 7 inches, you have a small frame
and should add 10 percent to your ideal weight. Okay, now that you know
what your ideal body weight should be, let’s take a look at how many calories your body needs each day. Before we do this however, you need to take into account your level of activity. If you are totally inactive and usually get no exercise, multiply your adjusted ideal weight by 11. If you get regular exercise two or three times a week, multiply your adjusted ideal weight by 13. If you get regular exercise four to five times a week, multiple your adjusted ideal weight by 15. And finally, if you get regular exercise six to seven times a week, multiply your adjusted ideal weight by 18. Most nutritionists recommend that you limit daily intake of fat to 30 percent of your total calories. However, if you want to lose weight or have a history of heart disease or cancer, limit your daily fat intake to 20 percent of your total calories. Let’s take a look at a real life example.

If Jane is a 5 foot 4 inch woman with a medium frame
her ideal weight is 120 pounds. Jane is trying to lose weight so she needs to keep her fat calories down to about 20 percent.
Jane is exercising two to three times a week so we can multiply her ideal
weight by the number that matches her activity level, which
is 13. Now we know that Jane needs 1,560 calories each day.

If we take 20 percent of 1,560 1,560 multiplied by
.20 we get 312. Next, translate fat calories into fat grams this
will make it easier for you to read food labels. One gram of fat equals 9 calories.
So if we divide 312 by 9 we know that Jane can eat about 35 grams
of fat per day. Because Jane is overweight and trying to lose, her ideal weight and current weight do not
match up. Jane needs to adjust her total calorie consumption.

In order for her to lose one pound, she needs to eliminate 3,500 calories.
One simple solution is to lose a pound a week. That’s a worthy, healthy goal and we’ll explore methods that will help
you achieve that goal in the next article. That is how to burn calories
through proper DIETING and EXERCISE. 13 hands-on steps to stay motivated and on track with a diet plan and to
avoid cheating. pure green coffee extract Do Low Fat diets work?

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